By no means is this comprehensive, but a collection of the simple, yet effective techniques I use and coach clients to do as well. In all the video tutorials are about 30 minutes total. Each one if less than 5 minutes, so you can breeze through them pretty fast. For your convenience, I’ve included links and snippets of the things I mention on the videos below. (Download a text file here)

http://ithemes.com/seven/